Podcast Episodes

Small Business: Conneck Transport: The Business of moving people and goods

Gugs Mhlungu chats to Alva Jnr Senderayi - Founder of Conneck Transport, about his logistics business that began as a side hustle while he was at uni…

3 weeks ago

Food Feature: Bay leaves: plant, history, flavour and symbolism

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, exploring the rich history of bay leaves, their health benefits, and the various ways…

3 weeks ago

Motoring Feature: Can run-flat tyres survive South African roads?

Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about the origin of run-flat tyres, designed mainly for European roads with shorte…

3 weeks ago

Health Feature: How much salt does your body really need?

Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solutions, about the role of salt in the body.

They discuss how much…

3 weeks ago

Fitness: A beginner’s guide to Pull-Up strength

Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist about the correct way to perform a pull-up, focus…

3 weeks ago

Music Corner: Lira at NIROX: A Mother’s Day celebration of music and resilience

Gugs Mhlungu speaks to Lira, Award-winning South African Musician, about her upcoming performance at the NIROX Mother’s Day concert, the songs audien…

3 weeks, 6 days ago

Wellness: Why people gossip and why it’s not all bad

 Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the psychology of gossiping, its often negative reputation, but also …

3 weeks, 6 days ago

In the Profile: Dr Cary Goodwin

Gugs Mhlungu speaks to Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour about her passion for plants, her typical Sunday routin…

3 weeks, 6 days ago

Film & TV: Trouble in Primetime? SABC addresses Pimville production issues

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about the Pimville production crisis, including halted filming, un…

3 weeks, 6 days ago

Sustainable Living: Extreme heat in Southern Africa: A silent threat to health and survival

Gugs Mhlungu talks to Jerome Singh, clinical public health professor and legal scholar, serving as Principal Investigator of SAGE and an Honorary Res…

3 weeks, 6 days ago