Podcast Episodes

How to Enjoy Life: The Art of Slowing Down

Episode 1732

Do you ever feel like life is slipping by too fast? In this episode, I’ll show you why your brain compresses time and how you can slow life down through presence, novelty, and intentional living. Tog…

Published on 1 month ago

Relationships Are Hard - The BEST Relationship Advice

Episode 1731

Are you building relationships on shaky ground? In this episode, I share the most important lessons I’ve learned about love, self-worth, and connection. Discover how to build stronger, healthier rela…

Published on 1 month, 1 week ago

How to DELETE Your Fear of Rejection

Episode 1730

Are you letting fear of rejection run your life? In this episode, I explain why “no” feels so painful and show you how to rewire your nervous system with simple rejection therapy so you can build cou…

Published on 1 month, 1 week ago

How to Stop Comparing Yourself to Others

Episode 1729

Do you ever feel like social media steals your joy? In today’s episode, I’ll break down the neuroscience behind comparison, explain why your brain is wired to do it, and share practical ways to stop …

Published on 1 month, 1 week ago

10th Anniversary: 7 Lessons I’ve Learned in the Past 10 Years

Episode 1728

Have you ever wondered what a decade of chasing your dreams can teach you? In this episode, I share the seven biggest lessons I’ve learned from 10 years of hosting The Mindset Mentor—covering fear, f…

Published on 1 month, 1 week ago

How To Know When It’s Time to Give Up

Episode 1727

Are you clinging to something that no longer serves you? In this episode, I’ll show you why letting go isn’t a sign of failure it’s a step toward growth. Whether it’s a job, a relationship, or a beli…

Published on 1 month, 2 weeks ago

How to Heal and Build Stronger Relationships

Episode 1726

Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with…

Published on 1 month, 2 weeks ago

How Being a Parent Has Changed Me

How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose. The Mindset Mentor™ podcast is designed for anyone desiring mot…

Published on 1 month, 2 weeks ago

How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)

Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are lite…

Published on 1 month, 2 weeks ago

How to Stop Overthinking in 6 Steps

Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewir…

Published on 1 month, 3 weeks ago