Podcast Episodes
Back to SearchThe Science of Staying Calm
Episode 1786
What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how to retrain your nervous system to stay grounded. …
Published on 2 weeks, 4 days ago
How to Grow From Your Pain
Episode 1785
Have you wondered why the hardest moments shape you the most? In this episode, I show why your pain isn’t a punishment but a teacher and how avoiding it keeps you stuck. If you’re struggling right no…
Published on 2 weeks, 5 days ago
The Power of Habit | 6 Habits to Change Your Life
Episode 1784
Are you overwhelmed by trying to fix your entire life at once? In this episode, I break down the truth: you don’t need 57 new habits. I’ll walk you through the six habit categories that can transform…
Published on 3 weeks ago
How to Handle Toxic People During the Holidays
Episode 1783
Are you tired of getting triggered by the same toxic people over and over again? In today’s episode, I’ll show you why their behavior actually has nothing to do with you and how to flip your perspect…
Published on 3 weeks, 3 days ago
How to Command Respect
Episode 1782
Do you want people to truly respect you? In this episode, I break down exactly how respect is created not by forcing it, asking for it, or trying to be liked, but by embodying the standards and bound…
Published on 3 weeks, 4 days ago
How to Talk to Anyone
Episode 1781
Are you talking… or truly connecting? In this episode, I break down the psychology of real, lasting human connection. You’ll learn why most people communicate from performance instead of authenticity…
Published on 3 weeks, 5 days ago
How to Train Your Attention Span
Episode 1780
Is your attention span getting shorter every year and you don’t even notice it happening? In this episode, I break down why your focus has been hijacked and how to retrain your brain to reclaim deep …
Published on 4 weeks ago
How to Get Ahead of 99% of People in 2026
Episode 1779
What if you could become the kind of person who rises above 99% of the world in the next 12 months? In this episode, I break down the real reasons most people stay stuck and the three habits the top …
Published on 1 month ago
The Japanese System That Will Change Your Life
Episode 1778
Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break do…
Published on 1 month ago
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Episode 1777
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. …
Published on 1 month ago