Podcast Episodes

The Trouble to Transformation Transplant

Season 12 Episode 72

In this episode, I introduce the concept of self-brain surgery to enhance mental well-being, sharing my personal journey of transforming a chaotic morning routine into a structured start for the day.…

Published on 1 month, 2 weeks ago

Mental Health for Men, with Jamie Haigh and Blake Roberts

Season 12 Episode 71

In this episode, I dive deep into a conversation with Jamie Haigh and Blake Roberts, two accomplished marriage and family therapists who focus their practice on supporting men through various challen…

Published on 1 month, 3 weeks ago

Operating from the Outside In (S12E70)

Season 12 Episode 70

In this episode, we explore Outside-In Thinking, a powerful approach to mental and emotional well-being.

This method encourages you to view your lives from an outsider’s perspective, helping to dism…

Published on 1 month, 3 weeks ago

Social Media Reset with Allie Marie Smith

Season 12 Episode 69

In this episode, I engage in a profound discussion with Allie Marie Smith, a life coach, author, and CEO of Wonderfully Made, a nonprofit dedicated to helping girls and women embrace their identity a…

Published on 1 month, 4 weeks ago

Tame Your Thoughts, with Max Lucado

Season 12 Episode 65

In this episode, I welcome back Max Lucado, a celebrated pastor and bestselling author, to discuss his new book, Tame Your Thoughts.

Our conversation highlights the crucial need for managing our thi…

Published on 2 months ago

How to Stay On Track

Season 12 Episode 69

In this episode, I explore "approach drift," the tendency for our intentions to be derailed by distractions, old habits, and failing to develop a discipline of checking to make sure we're using a rel…

Published on 2 months ago

Planning Your Self-Brain Surgery, Part 4

Season 12 Episode 66

(Make sure to listen to the first three parts in this series if you missed them!)

In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeo…

Published on 2 months, 1 week ago

Trauma Rounds: Am I Responsible?

In this episode, we explore the complex relationship between personal responsibility and trauma in response to a listener's inquiry.

While we can't control the traumatic events we face, we can choos…

Published on 2 months, 1 week ago

Planning Your Self-Brain Surgery, Part 3

Season 12 Episode 64

(Make sure to listen to the first two parts in this series if you missed them!)

In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons…

Published on 2 months, 2 weeks ago

The Brain Surgeon and the Therapist, with Gina Birkemeier

Season 12 Episode 63

Introducing a new, recurring series of episodes, The Brain Surgeon and The Therapist," where I connect with therapist Gina Birkemeier to explore the intersection of mental health, wellness, and resil…

Published on 2 months, 2 weeks ago