Podcast Episodes

The Shirtless Episode

🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com

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Published on 11 months, 4 weeks ago

Is Winter Here?

Is Winter Here? Over the next two months, the average adult will GAIN 13 LBS! We know the reasons and yet each year we are "powerless" to be a statistic? Why is this? What can we do about it? Uncle M…

Published on 1 year ago

Am I Too Sensitive?

Did you know 7 out of 10 adults suffer from insulin insensitivities. Could this be YOU and you didn't even know it? Worse yet, could insulin insensitivities be standing in the way of a leaner healthi…

Published on 1 year ago

Times Are Changing

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Published on 1 year, 1 month ago

Let's Get StronGRR

Coach Mike announces a new format for the show and jumps right in with the most important lesson you NEVER learned! Also, Mike shares big news that he's been waiting to tell you for MONTHS!

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Published on 1 year, 1 month ago

Where Do We Draw The Line?

It's a scenario many of us face—seeing someone's life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-being before stepping back? Join us as we explor…

Published on 1 year, 2 months ago

It's Over. Now What?

Oooof, this was a tough one to say out loud, but you deserve to know. 

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Published on 1 year, 2 months ago

Carry The Boats

  We Can't "CARRY THE BOATS" alone... Coach Mike uses a misunderstood David Goggins quote to better illustrate the mentality necessary to achieve your fitness (and life) goals. He also introduces t…

Published on 1 year, 2 months ago

Is Ozempic the New Meth?

Welcome to another episode of The Mike Dolce Show, where we dive deep into the latest trends, controversies, and cutting-edge topics in health, fitness, and wellness. Today, we're tackling a subject …

Published on 1 year, 3 months ago

Belly Fat Facts Vs. Fads

In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads.  This episode aims to empower listeners with the knowledge they need to make informed …

Published on 1 year, 3 months ago