Podcast Episodes
Back to Search405 - Three Ways that Training for MMA Fights Has Changed Since the Early UFC
Episode 405
Short episode today with my friend Denis Kang sharing three ways that fighters have improved their training methods to get ready for MMA fights.
Deni…
1 year, 9 months ago
404 - What the Hell Happened to MMA?
Episode 404
Luke Thomas is one of the most influential MMA analysts in the game and the host of The Morning Kombat Podcast. I was delighted to talk to him today …
1 year, 10 months ago
403 - Is Bear Spray Better than Guns vs Aggressive Bears? Here's What the Data from 352 Bear Encounters Says...
Episode 403
In this episode I put on my adventurer hat and use my biology background to look at four studies and 352 aggressive bear encounters in Alaska to see …
1 year, 10 months ago
402 - A BJJ Concept to Help You Through the Tough Times in Life
Season 402
There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling …
1 year, 11 months ago
401 - Modifying BJJ for Self Defense, with Rachel Honeyman
Episode 401
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rache…
1 year, 11 months ago
400 - How to Use Injuries to Actually Refine and Improve Your Jiu-Jitsu Game
Episode 400
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career…
2 years ago
399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts
Episode 399
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short po…
2 years ago
398 - Building the Skills to Do Amazing Things, with Matt Pycroft
Episode 398
From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist…
2 years ago
397 - How to Get Maximum Results in Minimum Time in Jiu-Jitsu
Episode 397
The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu…
2 years ago
396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey
Episode 396
In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of va…
2 years ago