Podcast Episodes
Back to Search425 - Optimal BJJ Competition Mindset, with Rob Biernacki
Episode 524
Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC.
In this podcast episod…
9 months, 1 week ago
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
Episode 424
It started as an April Fool's joke and then morphed into a BEAST of a book complete with 967 illustrations called "Brazilian Jiu-Jitsu, the Ultimate …
9 months, 2 weeks ago
423 - BJJ, Science, and D&D with Bryan Rumble
Episode 423
Bryan Rumble is a 2nd degree belt and a working scientist. In this episode we start out by talking about BJJ traditions, the depth of the art, and h…
10 months, 1 week ago
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations
Episode 422
The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enormous amoun…
10 months, 3 weeks ago
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
Episode 421
Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditionin…
11 months, 2 weeks ago
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf
Episode 420
Frank Wolf is an explorer, a writer, and one hell of an adventurer. In this episode we cover what he learned about endurance and survival during his…
11 months, 3 weeks ago
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format)
Episode 419
I've got something special for you today: a true adventure story set in the Far North featuring that I underwent a few years ago after a kidney trans…
1 year ago
418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson
Episode 418
I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movie…
1 year ago
417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School?
Episode 417
Paul Kindzia describes himself as a "homeschooled, non-denominational, it takes a village black belt" and had a very unique route to getting his BJJ …
1 year, 1 month ago
416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch
Episode 416
Jost Kobusch is just back from Everest, where he is doing a multi-year project to climb the tallest mountain in the world... by himself... without ox…
1 year, 1 month ago