Podcast Episodes
Back to SearchEP 047: Rant - 15 Years in Prison for a Single Punch KO?
Stephan rants about the ethics and legal consquences of smashing someone's head in with a piece of concrete, otherwise known as the pavement coup de …
9 years ago
EP 046: Rant About The 3 Essential Components of Every Martial Art
In this 13 minute rant Stephan goes into the 3 essential components that make up every martial art on the planet, a concept he learned from the famou…
9 years ago
EP 045: Brazil, BJJ, and MMA with Black Belt Jeff Meszaros
This is a fun conversation about BJJ, Judo and MMA with Jeff Meszaros, one of the guys I started training with 23 years ago!
Self defense applicat…9 years, 1 month ago
EP 044: How to Stay Fit When You're Crazy Busy
It's way too easy to slack off and get totally out of shape when things get busy in your personal or professional life. Here are some tips and train…
9 years, 1 month ago
EP 043: The Training and Conditioning Routines of 5 x BJJ World Champion Bernardo Faria
Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting.
We talked about what
Exactly what his …9 years, 1 month ago
EP 042: Rant About Why Most New BJJ Techniques Won't Work For You
The simple fact is that you'll learn techniques faster if they fit with your current game and what you're already good at.
And the flipside is that i…
9 years, 1 month ago
EP 041: Stephan Rants About Overtraining in the Martial Arts
Stephan rants about martial arts overtraining, which is the surest route to getting sick, injured, and bringing your training to a screeching halt. …
9 years, 2 months ago
Stephan Kesting and Ritchie Yip
Episode 40
Starting with a discussion of Darth Vader's lightsabre technique in Rogue One we then go deeply into the topic of paralysis by analysis in jiu-jitsu,…
9 years, 2 months ago
BJJ and Adversity, and What to Do When Your Mind Goes Blank
Episode 39
In the first part of this episode Stephan discusses how BJJ training is fantastic preparation for dealing with adversity in all aspects of life. In …
9 years, 3 months ago
Training When You Have No Time to Train
Episode 38
Whether you're working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule, almost everyone is really busy …
9 years, 4 months ago