Podcast Episodes
Back to SearchShould You Train When You're Really Tired?
Episode 77
I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether…
8 years, 7 months ago
Mayweather vs McGregor, Don't Waste Your Money!
Episode 76
In this mini-episode I talk Floyd Mayweather vs Conor McGregor with Ritchie Yip, and we both come to the same conclusion about betting on this fight.…
8 years, 7 months ago
How to Train When There's No School Close to You
Episode 75
You want to train martial arts but there isn't a good school anywhere nearby, so what are your options? Here is my best advice on how you can still …
8 years, 7 months ago
Rob Biernacki and an 80/20 Analysis of the Leglock Game in Modern Competition
Episode 74
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when tea…
8 years, 7 months ago
Which is Better for Self Defense: Striking or Grappling?
Episode 73
If you could only do one which would be better for self defense: striking or grappling? The answer is grappling of course, but the reasons why might…
8 years, 7 months ago
"Roadhouse never happens," Bouncer Chad Skands on Managing Chaos at the Door
Episode 72
Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain in a critical situation, the ri…
8 years, 8 months ago
Stephan Answers BJJ and Training Questions
Episode 71
What would I do different as a white belt if I could go back in time? What are the best guards that go together with the butterfly guard? Can you b…
8 years, 8 months ago
How to Pick a Good BJJ School
Episode 70
This is an important episode because in it I talk about how to find a BJJ instructor and school that'll work for you and how to avoid ending up at a…
8 years, 8 months ago
Three Techniques for Dealing with Fear in Competition or a Streetlight
Episode 69
In this episode I talk about the concrete steps you can take to control your fear and harness the power of the adrenaline dump that comes with the fi…
8 years, 8 months ago
Staying in Jiu-Jitsu Shape on the Road
Episode 68
Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so…
8 years, 8 months ago