Podcast Episodes
Back to Search"In Volume We Trust" - Lessons from Ironman for BJJ, with Paul Kindzia
Episode 187
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, even going so far as to write a boo…
7 years, 2 months ago
Attacked in the Street: Jiu-Jitsu Black Belt Adam Nadow on his Viral Streetfight Video
Episode 186
Jiu-jitsu black belt Adam Nadow was recently attacked in the street and used his training to defend himself and control his attacker until the police…
7 years, 2 months ago
Training Prediction for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!
Episode 185
In this coming year it's 100% certain that some days you'll be the hammer and other days you'll be the nail. This is normal and to be expected. In t…
7 years, 2 months ago
184 - Intrinsic vs Extrinsic Motivation
Episode 184
How to figure out what makes you train and how to use that to improve your skills. Being self aware about whether you're intrinsically or extrinsical…
7 years, 2 months ago
Canoeing Wild Rivers with Cliff Jacobson
Episode 183
Cliff Jacobson wrote 'Canoeing Wild Rivers' which was a HUGE influence on me as an outdoorsman (the other two cornerstone books were 'Path of the Pad…
7 years, 3 months ago
Training and Rehab for Stretching the Envelope with Dr Mark Cheng
Episode 182
Dr Mark Cheng has rehabbed TONS of combat athletes, has trained with some of the best instructors in the world, and has a wealth of experience in the…
7 years, 3 months ago
Why is Sparring so Hard, and How Can You Do It Safely?
Episode 181
In this episode Ritchie Yip and I go deep into the sparring process. We explore why it's so hard to transition from from hitting pads to full on spa…
7 years, 3 months ago
When Should MMA Fighters Retire?
Episode 180
Tito Ortiz vs Chuck Liddell got us all talking about it again: when should an MMA fighter retire? In the last 10 years we've learned that brain damag…
7 years, 3 months ago
Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet
The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. But when your doctor calls you in a panic then …
7 years, 3 months ago
The 5 Ranges Every Martial Artist Should Be Familiar With
Episode 178
There are 5 ranges of combat, but many martial artists only train in one or two of those ranges. Ideally though you should be at least familiar with…
7 years, 4 months ago