Podcast Episodes
Back to SearchReaching The State of 'Flow' in Martial Arts
Episode 197
Reaching a state of flow where you respond automatically and correctly to your opponent is the goal of martial arts training. But how do you get ther…
7 years, 1 month ago
Fitness, BJJ and Depression with Liz Beaver
Episode 196
Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'. …
7 years, 1 month ago
Guard Passing Strategies and Tactics with Fabio Gurgel
Episode 195
Today's episode is PURE GOLD for BJJ practitioners and No Gi grapplers. Fabio Gurgel - 4 time BJJ Black Belt World Champion (and trainer of more than…
7 years, 1 month ago
Fighting in the Octagon and the Battle Within with Eliot Marshall
Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ultimate Fighter show. In today's …
7 years, 1 month ago
Sport-Specific Conditioning with Red Sullivan
Episode 193
Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them realise their athletic potentia…
7 years, 1 month ago
Three Key Steps to Successfully Sweeping and Submitting from Guard
Episode 192
Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do? If so then this episode is for you! In…
7 years, 1 month ago
When Strongman Training and BJJ Collide, with The Raspberry Ape, Daniel Strauss
Episode 191
Daniel Strauss (aka The Raspberry Ape) is a BJJ black belt under 10x World Champion Roger Gracie. But he's also a very serious advocate of strongman…
7 years, 1 month ago
Neck Health with UFC Fighter, Mathematician, and Osteopath Rosi Sexton
Episode 190
Rosi Sexton is a true renaissance woman. She fought in BodogFight, EliteXC, Cage Warriors and was the first British Woman to fight in the UFC. But s…
7 years, 1 month ago
Grappling Dummies and Other Tips to Train When You Can't Make It to Class
Episode 189
Does training with grappling dummies actually work to improve your skills? And what else can you do to get better when training time is limited and …
7 years, 2 months ago
The Philosophy of Sport with Daniel 'Philosograppler' Bohigian
Episode 188
Daniel Bohigian is a Guerrilla Jiu-Jitsu Black Belt under Dave Camarillo, competes actively, and also teaches 'Philosophy of Sport' at San Jose State…
7 years, 2 months ago