Podcast Episodes

294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth?

In today’s…

Published on 4 months, 2 weeks ago

293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)

Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox

Tired of burnout, broken diets, and workouts that don’t deliver? In this episode,…

Published on 4 months, 3 weeks ago

292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if those two or three drinks you have each week do more harm than you think? What if they’re affecting y…

Published on 5 months ago

291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/

Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers o…

Published on 5 months, 1 week ago

290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, ad…

Published on 5 months, 2 weeks ago

289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength

Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live

To get leaner and live longer go to: https://milliondollarbodylabs.com/

If you’re a busy dad or entrepreneur looking t…

Published on 5 months, 3 weeks ago

288: Discipline Equals Freedom Ft. Drew Biemer

What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest …

Published on 5 months, 4 weeks ago

287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance

Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance?

 In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharpe…

Published on 6 months ago

286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech

What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best?

In today's episode,…

Published on 6 months, 1 week ago

285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa Vogel

Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around u…

Published on 6 months, 2 weeks ago