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Episode #9 The One About How To Deal With A Setback
Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point whether it is a physical injury, work schedule change,…
Published on 8 years, 11 months ago
Episode #8 The One About Being Accountable
In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to becoming self-accountable and how to add account…
Published on 9 years ago
Episode #7 The One About Cheating On Your Nutrition Plan
In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests that you use cheat "meals" instead of cheat "days…
Published on 9 years ago
Episode #6 The One About The Transformation Timeline
In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to help them understand exactly where they are at in th…
Published on 9 years ago
Episode #5 The One About Adam's Jedi Mind Tricks
In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he…
Published on 9 years ago
Episode #4 The one with 120lb club member Mandee Ferris
In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" and Mandee leaves our listeners with some great ac…
Published on 9 years, 1 month ago
Episode #3 The One About Your Danger Zones
In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/transformationcoach.me) and asked for some of your ex…
Published on 9 years, 1 month ago
Episode #2 The One About Adam's Secret Formula For Amazing Results
Adam reveals his formula for Amazing Results! He discusses how to use this formula to get better results out of any nutrition or fitness regimen.
Published on 9 years, 1 month ago
Episode #1 The One About How Adam Lost 100lbs
In this episode Adam starts at the beginning and talks about his 100lb weight loss journey. He prides himself on being a "product of the product" and leading by example. He discusses a critical momen…
Published on 9 years, 1 month ago