Podcast Episodes
Back to Search[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking valida…
4 years, 5 months ago
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor
Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marg…
4 years, 5 months ago
[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher
Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia…
4 years, 5 months ago
BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery
Season 8
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recov…
4 years, 5 months ago
[Repost] #197: Hormones, Disordered Eating, and How The Wellness Diet Jeopardizes Your Well-Being with Robyn Nohling, Non-Diet Dietitian and Nurse Practitioner
Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA…
4 years, 6 months ago
[Repost] #183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian
Intuitive eating & HAES dietitian Katherine Zavodni shares her own experience with chronic illness and The Wellness Diet, how it ultimately led her t…
4 years, 6 months ago
[Repost] #226: Aging and Ageism, Pretty Privilege, and Being Fat and Beautiful with Kimberly Dark, Sociologist and Author
Sociology professor, writer, and performer Kimberly Dark returns to the podcast to discuss her latest book, Fat, Pretty, and Soon to be Old; why appe…
4 years, 6 months ago
[Repost] #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher
Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight…
4 years, 6 months ago
[Repost] #213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian
Fellow anti-diet dietitian Christyna Johnson joins us to discuss adapting intuitive eating for different cultures and life situations, how microaggre…
4 years, 6 months ago
[Repost] #230: Pregnancy, Parenthood, and Permission to Break Free from Diet Culture with Maggie Frank-Hsu, Marketing Strategist and Eating-Disorder-Recovery Advocate
Marketing strategist and copywriter Maggie Frank-Hsu joins us to discuss her eating-disorder experience and recovery, how pregnancy and parenthood ch…
4 years, 7 months ago