Podcast Episodes
Back to SearchHealthy Digestion - The Basis for Good Health
Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issue…
16 years ago
Nutrition for Menopause
This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symp…
16 years ago
Cholesterol Facts & Fiction
Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This week Darlen…
16 years ago
Ask the Nutritionist _ March 2010
Episode 14
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
16 years ago
Childhood Obesity - What Went Wrong?
One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealt…
16 years, 1 month ago
Nutrition for a Healthy Pregnancy
This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foo…
16 years, 1 month ago
The Rise in Autoimmune Problems
Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus or Coliti…
16 years, 1 month ago
Comfort Foods for the Brain
Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, edito…
16 years, 1 month ago
Understanding Your Cholesterol Numbers: What's Normal and What's Not?
This week’s show is on understanding your cholesterol numbers: what’s normal and what’s not. More important, how you can take charge of your eating…
16 years, 2 months ago
Feed Your Child's Brain
This week the focus is all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss which foods p…
16 years, 2 months ago