Podcast Episodes

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What's in Your Water?

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? Th…

15 years, 9 months ago

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Gluten Sensitivity and Celiac Disease

Are you, a family member or friend suffering with digestive distress, rashes, hives, low energy, migraines, or food allergies? These symptoms (and…

15 years, 10 months ago

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What's in Your Sweetener?

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and somethin…

15 years, 10 months ago

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Managing Chronic Illness

This week Darlene Kvist, LN and Wendy Cates-Dancer, RN welcome special guest Mary O’Keefe cofounder and president of Well Within, a nonprofit well…

15 years, 10 months ago

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Ask the Nutritionist _ May 2010

Episode 1

This week Darlene Kvist, LN and Anna Derhak, LN answer your questions.  ** Due to technical difficulties callers questions could not be answered so D…

15 years, 10 months ago

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Conqueror Your Cravings

Are cravings sabotaging your healthy eating plan?  Does that overwhelming sugar cravings make you feel helpless?  Tune in this week to hear how to co…

15 years, 11 months ago

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Nutritional Solutions to Gout

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN …

15 years, 11 months ago

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The Oiling of America

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, wel…

15 years, 11 months ago

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Nutrition for Anti-aging

This week Darlene Kvist, L.N., Cassie Weness, R.D. and Tamara Brown, R.D. talk about anti-aging from the inside out. Hear the latest research indicat…

15 years, 11 months ago

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Nutrition for Osteoporosis Prevention

Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding ne…

16 years ago

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