Podcast Episodes
Back to SearchCortisol Triggering Foods vs Cortisol Lowering Foods
Episode 609
You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this e…
9 months ago
Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist
Episode 608
Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of…
9 months, 1 week ago
What to Know About Testosterone in Women
Episode 607
Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our register…
9 months, 1 week ago
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
Episode 606
In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role o…
9 months, 2 weeks ago
The Calcium Questions Everyone’s Googling - Answered
Episode 605
In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know i…
9 months, 2 weeks ago
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Episode 604
Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alon…
9 months, 3 weeks ago
Fourth of July Food Makeover
Episode 603
This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share pra…
9 months, 4 weeks ago
Natural Supplements For Anxiety - Ask a Nutritionist
Episode 602
Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, disc…
10 months ago
Perimenopause and Fatigue: How to Beat This Common Symptom
Episode 601
Are you struggling with that relentless fatigue during perimenopause? You’re not alone -over half of women in perimenopause experience this exhaustio…
10 months ago
Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
Episode 600
Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt e…
10 months, 1 week ago