Episode Details
Back to EpisodesFlaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
Episode 600
Published 10 months, 1 week ago
Description
Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may deserve a place in your pantry.