Podcast Episodes
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Stop Dieting to Lose Weight
Episode 199
We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to …
6 years, 3 months ago
How Nutrition Helped My Health
Episode 198
Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her M…
6 years, 4 months ago
Mindful Eating During the Holidays
Episode 197
Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we…
6 years, 4 months ago
Fighting Holiday Depression with Food
Episode 196
In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share ho…
6 years, 4 months ago
You Are What Your Grandparents Ate
Episode 195
Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived…
6 years, 4 months ago
How Food Can Help ADD/ADHD Symptoms
Episode 194
Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issu…
6 years, 4 months ago
The Link Between Food & Mental Health
Episode 193
Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense…
6 years, 5 months ago
The Food Connection to Headaches and Migraines
Episode 192
Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family…
6 years, 5 months ago
Foods for Pregnancy
Episode 191
Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll…
6 years, 5 months ago
Perimenopause: Night Sweats, Mood Swings and Weight Gain
Episode 190
Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how h…
6 years, 5 months ago