Podcast Episodes
Back to SearchMale & Female Hormone Concerns
Episode 270
Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prosta…
4 years, 11 months ago
4 key aspects of teen health, explained.
Episode 269
1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what…
4 years, 11 months ago
Heart Health Tune-Up
Episode 268
If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans…
4 years, 11 months ago
How to Stop Junk Food Cravings
Episode 267
Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop the…
5 years ago
Is Your Gut Healthy and How To Fix It
Episode 266
Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Ev…
5 years ago
Nutrition & Mental Health
Episode 265
Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the pro…
5 years ago
Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?
Episode 264
Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’…
5 years ago
Health at Every Size
Episode 263
Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore…
5 years, 1 month ago
Managing Pain & Inflammation with Food
Episode 262
Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a h…
5 years, 1 month ago
What Do My Cravings Mean?
Episode 260
We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) a…
5 years, 1 month ago