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Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish
Episode 1136
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both met…
2 years, 1 month ago
Upgrade Spotlight: Glutathione for Ageless Skin
Episode 1135
Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest toda…
2 years, 1 month ago
What You’re Getting Wrong About Exercise – Sal Di Stefano
Episode 1134
I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the…
2 years, 1 month ago
The Art of Deep Rest – Tracee Stanley
Episode 1133
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showc…
2 years, 1 month ago
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield
Episode 1132
Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based pl…
2 years, 1 month ago
Insidious Inflammation & How To Fight It – Maggie Berghoff
Episode 1131
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly …
2 years, 1 month ago
Change Your Morning, Change Your Life – Hal Elrod
Episode 1130
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and hi…
2 years, 1 month ago
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau
Episode 1129
Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groun…
2 years, 2 months ago
The Superfoods That Are Killing You – Teri Cochrane
Episode 1128
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healt…
2 years, 2 months ago
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick
Episode 1127
Meet the man who’s making leaps forward in functional movement training.
Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to b…
2 years, 2 months ago