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Sleep Smarter, Live Longer: Expert Secrets to Better Sleep Performance
Episode 1206
Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals wh…
1 year, 7 months ago
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy
Episode 1205
Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin …
1 year, 8 months ago
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy
Episode 1204
In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Mor…
1 year, 8 months ago
Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health
Episode 1203
In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore…
1 year, 8 months ago
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness
Episode 1202
In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, fou…
1 year, 8 months ago
3 Experts Reveal the Secrets to Optimizing Your Nutrition
Episode 1201
In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating h…
1 year, 8 months ago
3 Experts Reveal the Secrets to Gut Health
Episode 1200
In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into…
1 year, 8 months ago
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison
Episode 1199
In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. D…
1 year, 8 months ago
The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity
Episode 1198
In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing noot…
1 year, 8 months ago
Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki
Episode 1197
In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the S…
1 year, 8 months ago