Podcast Episodes
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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo
Episode 1282
Your brain runs slow when it’s running on the wrong fuel.
In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-tra…
1 year, 4 months ago
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners
Episode 1281
Your cells are starving. Not for food—but for oxygen.
In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renow…
1 year, 4 months ago
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon
Episode 1280
Your brain has a gear you’ve never touched. Psychedelics can shift you into it.
In this episode of The Human Upgrade, Dave Asprey uncovers how high-p…
1 year, 4 months ago
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah
Episode 1279
Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it.
In this episode of The Human Upgrade, Dave Asprey …
1 year, 4 months ago
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD
Episode 1278
Your environment is rewiring your hormones, fertility, and long-term health without your consent.
In this episode of The Human Upgrade, Dave Asprey s…
1 year, 4 months ago
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh
Episode 1277
What if you could reverse the age of your heart...without leaving home?
In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag S…
1 year, 4 months ago
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford
Episode 1276
What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition?
In this episode of The Human Upgrade, Dave Asp…
1 year, 4 months ago
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush
Episode 1275
What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution?
In this episode, Dave Asprey sits down w…
1 year, 4 months ago
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle
Episode 1275
You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with max…
1 year, 4 months ago
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa
Episode 1273
Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse.
In this episode, Dave Asprey tal…
1 year, 5 months ago