Podcast Episodes
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Biohacking Your Voice? Here's How to Do It
Episode 1330
If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how ot…
6 months, 1 week ago
Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity)
Episode 1329
If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-l…
6 months, 2 weeks ago
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips)
Episode 1328
Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised…
6 months, 2 weeks ago
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets)
Episode 1327
Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogen…
6 months, 2 weeks ago
MIT Neuroscientist: The Ultimate Nootropic For Memory
Episode 1326
Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) funct…
6 months, 2 weeks ago
How To Deal With The Fear Of Death (Ethics Of Longevity)
Episode 1325
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock res…
6 months, 3 weeks ago
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)
Episode 1324
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive …
6 months, 3 weeks ago
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity)
Episode 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good …
6 months, 3 weeks ago
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog
Episode 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: m…
6 months, 4 weeks ago
What Is Uric Acid and How Does It Predict Your Longevity
Episode 1321
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain functio…
7 months ago