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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day
Episode 1287
Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll dis…
7 months, 1 week ago
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati
Episode 1286
This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for…
7 months, 2 weeks ago
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander
Episode 1285
This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for…
7 months, 2 weeks ago
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma
Episode 1284
This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system,…
7 months, 3 weeks ago
The Biohacker’s Guide to CIA Mind Control & Brainwashing
Episode 1283
You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode show…
7 months, 3 weeks ago
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo
Episode 1282
Your brain runs slow when it’s running on the wrong fuel.
In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-tra…
7 months, 4 weeks ago
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners
Episode 1281
Your cells are starving. Not for food—but for oxygen.
In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renow…
7 months, 4 weeks ago
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon
Episode 1280
Your brain has a gear you’ve never touched. Psychedelics can shift you into it.
In this episode of The Human Upgrade, Dave Asprey uncovers how high-p…
8 months ago
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah
Episode 1279
Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it.
In this episode of The Human Upgrade, Dave Asprey …
8 months ago
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD
Episode 1278
Your environment is rewiring your hormones, fertility, and long-term health without your consent.
In this episode of The Human Upgrade, Dave Asprey s…
8 months ago