Podcast Episodes

207 How to Actually Cook for Hashimoto’s with Hypothyroid Chef Ginny Mahar

Cooking with Hashimoto’s often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figur…

9 months, 1 week ago

206 Why Weight Loss Feels Impossible With Hashimoto’s and What Actually Works

Weight loss with Hashimoto’s often feels harder than it should, even when you’re doing all the things. This episode explores why that frustration is …

9 months, 3 weeks ago

205 What Your Thyroid Labs Are Not Telling You About Hashimoto’s

So many people with Hashimoto’s carry emotional patterns they don’t even realize are affecting their thyroid. Today we take a closer look at the invi…

10 months, 1 week ago

204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never conne…

10 months, 3 weeks ago

203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton

Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can fe…

10 months, 4 weeks ago

202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto

Your surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organ…

11 months, 3 weeks ago

201 You Don’t Have to Do It All With Hashimoto's: Boundaries, Burnout, and Delegation with Renee Warren

This episode will change how you think about stress, support, and what it really means to “do it all” with Hashimoto’s.

Renee Warren joins Inna to sha…

1 year ago

200 Hashimoto’s and PANS/PANDAS: The autoimmune connection every parent needs to know with Dr. Nancy O’Hara

If you’ve ever wondered whether your own Hashimoto’s could be connected to what’s going on with your child’s health, this conversation will open your…

1 year ago

199 GLP-1s, Microdosing and Thyroid Inflammation: What Hashimoto’s Patients Need to Know with McCall McPherson, PA

GLP-1s are everywhere right now, but most people may not use them in the best way especially with thyroid issues. McCall McPherson joins Inna to expl…

1 year, 1 month ago

198 What No One Told You About The Connection of Progesterone, Estrogen, and Hashimoto’s with Dr. Felice Gersh (Part 2)

In this second part of my conversation with Dr. Felice Gersh, we shift the focus to progesterone and what it really means for your health. You’ve pro…

1 year, 1 month ago