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Questioning Longtime Habits: Michaela’s Naked Life | E757
Episode 757
What happens when you start questioning a habit you’ve known your whole life?
Michaela grew up in a family where alcohol was always a part of life. He…
1 year, 10 months ago
Feel Like Yourself Again: Alcohol Freedom Coaching | E756
Episode 756
How can we rebuild our sense of self when we let go of the things that define us?
Bek is learning how to live without alcohol, which has been part of …
1 year, 11 months ago
From Just Coping to Thriving: Cari’s Naked Life | E755
Episode 755
Is your way of coping still working for you?
Cari grew up in a religious home where alcohol wasn’t a part of her life. In her twenties, she started dr…
1 year, 11 months ago
Embracing Joy in the Moment: Alcohol Freedom Coaching | E754
Episode 754
What if joy was already here, waiting to be embraced?
Joanne has been working on building a healthier relationship with alcohol for the past eight mon…
1 year, 11 months ago
Rebuild, Reconnect, Rediscover Yourself: Brandi's Naked Life | E753
Episode 753
How much of your happiness is tied up in habits that no longer serve you?
Brandi’s parents divorced three times, which made her teenage years hard. Ba…
1 year, 11 months ago
The Power of Asking for Help: Alcohol Freedom Coaching | E752
Episode 752
Why is it so hard to ask for help, even when we need it the most?
After being diagnosed with tonsil cancer, eating became very painful for Debra becau…
1 year, 11 months ago
A Journey to Joy: Lauren's Naked Life | E751
Episode 751
Could celebrations feel complete even without alcohol?
Lauren's journey with alcohol began in eighth grade at a concert, where she had her first beer …
1 year, 11 months ago
Are You Doing It for YOU? Alcohol Freedom Coaching | E750
Episode 750
Are you trying to change for yourself or are you doing it for your loved ones?
For years, Wendy turned to marijuana to escape the hurt in her heart. W…
1 year, 11 months ago
Baby Steps, Big Changes: Heather’s Naked Life | E749
Episode 749
What small actions can help you make big changes in your life?
Heather still struggled with anxiety, even as she learned to live without using alcohol…
1 year, 11 months ago
The Path to Inner Clarity: Alcohol Freedom Coaching | E748
Episode 748
What if you could manage tough emotions without a drink?
When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding …
2 years ago