Episode Details

Mealtime battles can wear a family down in a hurry. You start out trying to serve a decent meal, then suddenly you are negotiating over one bite of chicken, making a second dinner, or wondering whether your child is getting enough nutrition. I sat down with pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky to talk about why picky eating can be more than just a frustrating phase.

Lena shares how her own son’s struggles with food changed the way she viewed feeding therapy. We talk about sensory needs, oral-motor development, gut concerns, breathing and airway issues, nutritional deficiencies, and nervous-system regulation. The goal is not to blame parents or turn dinner into another stressful project. It is to get curious about what may be making food feel difficult for a child, and to know when it is time to ask for help.

=== Chapters

• 00:12 Healthy Without Shame
• 01:18 When Mealtimes Become Battles
• 03:41 Why Picky Eating Is Rising
• 07:49 Understanding a Child’s Total Load
• 10:02 Lena Livinsky’s Feeding Therapy Path
• 14:20 When Feeding Strategies Stop Working
• 17:56 Looking for Root Causes
• 24:30 Building a Better Path Forward
• 26:06 Why Interdisciplinary Care Matters
• 30:23 Picky Eating Red Flags for Parents

=== Guest: Lena Livinsky

• Website: https://lenalivinsky.com/
• LinkedIn: https://www.linkedin.com/in/lenalivinsky
• Instagram: https://www.instagram.com/lena.livinsky/

=== Shout-outs

• Melanie Potock, Feeding Specialist: https://www.linkedin.com/in/melaniepotock
• Beth Lambert, Documenting Hope: https://www.linkedin.com/in/beth-lambert-ma-46246b5/

=== Resources / Companies / Books / Podcasts

• B.L.O.O.M. Framework: https://lenalivinsky.com/
• Munchbug: https://mymunchbug.com/
• Documenting Hope: https://documentinghope.com/
• A Compromised Generation (Book): https://amzn.to/4c8g39W

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W