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Leafy Greens May Protect Lungs from COPD
Description
New research reveals that eating more vitamin K1—found in spinach and kale—may slash your COPD risk by 16%, especially for smokers and those exposed to lung irritants. This large, 10-year study of over 179,000 people suggests leafy greens could help protect lung tissue, offering a simple dietary strategy to fight a non-curable condition. Vitamin K2 didn’t show the same benefits, and neither form helped with asthma. One extra serving of greens might be all it takes to support your lung health.
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