Episode Details

A new study warns of the impact of ultraprocessed foods on cognitive health. Researchers found that a 10% increase in these foods, such as packaged snacks and sodas, links to worse attention scores and higher dementia risk, even with healthy diets like the Mediterranean one. These foods are also tied to over 30 negative health outcomes, including heart disease, type two diabetes, and obesity. Dr. Daniel Amen emphasizes the importance of whole foods, like fruits, vegetables, and clean proteins, to support brain health and cognitive function.

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