Episode Details

New study reveals simple daily tweaks for heart health: add 11 minutes of sleep, 4.5 minutes of exercise, and a quarter cup of veggies. These modest changes can reduce major cardiovascular event risk by 10%. For optimal benefits, aim for 8-9 hours of sleep, 42 minutes of exercise, and a heart-healthy diet, cutting heart disease risk by up to 57%. Start small, watch your heart level up.

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