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Ep 83. Alcohol Rewind with Laura Bartlett
Episode 83
What does it look like to totally reimagine your relationship with alcohol and your own definition of success? In this special summer rewind, host Anna Donaghey revisits her conversation with Laura Bartlett, who has scaled and exited a luxury travel brand. She is a bold advocate for living life on your own terms and shares how she went from being tagged in champagne memes to embracing sobriety, and the radical clarity and self-trust that followed. This episode explores how alcohol can mask burnout and insecurity, why setting boundaries is an act of self-respect, and how choosing not to drink (especially at PR and media events) can feel revolutionary but also deeply empowering.
Here are the highlights:
00:00 Introduction & why this episode matters right now
04:11 Drinking as identity: From champagne memes to a wake-up call
06:00 The power of an absolute decision and what Laura gained by quitting
08:23 How alcohol lowered her energy and “kept her stuck”
14:04 Are you in or out? The energy of decision and consistency
16:22 People-pleasing, boundaries, and caring what you think of yourself
20:57 Reframing sobriety as a positive, expansive choice
21:35 Fear vs. excitement: Seeing sobriety as the start of something bigger
30:40 Laura’s advice for anyone sober-curious: Start small and get curious
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About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
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Published on 1 month, 3 weeks ago