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Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy
Episode 106
Have you ever wondered why even after a few alcohol-free weeks, life can feel flat or why it feels so hard to say “enough” in a world of endless over…
1 day, 12 hours ago
Ep 105: What if You’re Not The Problem?
Episode 105
Ever caught yourself wondering, “Why is alcohol so hard to control for me?” In this episode Anna Donaghey urges you to challenge the story that the s…
1 week, 1 day ago
Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW!
Episode 104
This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book.
"Wh…
2 weeks, 1 day ago
Ep 103: 5 Ideas to Make This Month Easier
Episode 103
Struggling to keep your momentum as the novelty of cutting back on drinking starts to wear off? You’re not alone. In this third mini episode, Anna Do…
2 weeks, 6 days ago
Ep 102: The Secret to Handling Cravings
Episode 102
If you’re already feeling the challenge of cutting back on drinking this January, you’re not alone and you don’t have to rely on sheer willpower. In …
3 weeks ago
Ep 101: Before You Start Dry January, Listen to This
Episode 101
Is Dry January on your mind, but you’re already feeling the weight of “new year, new me” expectations? In the first of this mini series, Anna welcome…
3 weeks, 1 day ago
Ep 100: Your Christmas Day Pep Talk
Episode 100
Are you showing up for Christmas wanting change, but feeling swallowed up by old patterns, pressure, or the ever-present invitation to pour a drink? …
4 weeks, 1 day ago
Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers
Episode 99
Are your Christmas traditions serving you or just sabotaging your intentions for change? This time of year isn’t just about parties and presents, it’…
1 month ago
Ep 98: How to Survive and Actually Enjoy Christmas Parties
Episode 98
What if the festive season could bring more connection, confidence, and genuine fun… without the dread (or the hangover)? In this episode of The Big …
1 month, 1 week ago
Ep 97: Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol
Episode 97
What if your relationship with alcohol was more about nourishment than willpower? In this eye-opening toolkit episode of The Big Drink Rethink, Anna …
1 month, 2 weeks ago