Episode Details

Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.

Here are the highlights:

05:15 Adopted a plant-based diet, eliminated stress, and alcohol.

09:13 Started health retreats, The Detox Barn, which are a huge success.

12:17 Needed sobriety to regain strength for Edinburgh Fringe.

12:54 Enjoyed wine regularly, causing frequent hangovers.

20:35 Actions influence children more than words can.

23:51 Early drinking risks the development of a child's adult brain.

31:23 Transitioning to non-drinker unfolds like a ripple effect.

32:55 Core relationships unchanged; friends now drink less.

35:31 Being first inspires others to follow.

40:44 Community formed through shared experiences and challenges.

47:06 Our shows are character-driven and humorous.

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Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! community information

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

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About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About The Gavin Sisters:

Sharon and Lauretta are an acclaimed comedy double-act who have appeared in numerous TV and stage productions, developed sitcoms