Episode Details

Hannah McKitrick, known as the "kitchen psychic," combines energy work with cooking and coaching to help people transform their relationship with food and their energy bodies. She shares her personal journey of overcoming Crohn's disease through a holistic approach to nutrition and wellness. Hannah emphasizes the importance of finding balance between physical health and emotional joy in one's diet. 

The conversation delves into Hannah's culinary adventures, including her time studying in Italy, which profoundly influenced her approach to food and life. She discusses her five-step process for intuitive health, highlighting the importance of simple nutrition and flavor. Hannah also shares details about her culinary wellness retreats in Italy and Greece, designed to help people reconnect with their authentic selves through cooking, coaching, and cultural experiences. 

Key Takeaways:

1. Intuitive health combines mind, body, and soul for a holistic approach to wellness
2. Simple nutrition focused on vegetables and whole foods forms the foundation of health
3. Adding flavor to healthy foods makes them more enjoyable and sustainable
4. Balancing physical health with emotional joy is crucial for overall wellbeing
5. Culinary experiences can be transformative for personal growth and healing

Links:

• Hannah McKitrick's website: https://myintuitivehealth.com/
• Book a discovery call with Hannah: https://tinyurl.com/3a3pa42a

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

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