Episode 40
Uncle Marv updates listeners on his weight loss journey, revealing he had gained more weight than his previous high of 234 lbs in March. However, he has since lost 10 lbs without major exercise or a specific program, likely due to changes in his eating habits.
He discusses the Yuka app, which he has been using to evaluate food choices for the past month. The app provides a rating system from 0-100, with green being good, orange being poor, and red being bad. The app also provides information on additives and nutrients in scanned foods.
Uncle Marv received feedback from a listener about potential issues with the Yuka app, including concerns from a cancer researcher about the app's recommendations not aligning with dietary needs for cancer patients. He also discusses a video from "Food Science Babe" critiquing the app.
Uncle Marv plans to spend three weeks with Diana Feinstein, working through her Max Health program. He intends to record this experience and share it with listeners, either through the podcast or a video segment.
The episode also covers Uncle Marv's research into the science behind clean eating, including studies on the effects of phosphorus in foods. He emphasizes the importance of understanding the science behind food recommendations and the need for transparency from app developers about their sources of information.
Links:
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
Published on 7 months ago
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