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Clydesdale Media Weight Loss Journey - Mental Health's Part in this Whole Thing!
Episode 805
Published 2 years ago
Description
In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.
This week we explore the aspect of Mental Health and the role it plays in weight loss.
00:00 Intro
01:54 Reviewing the Week
03:58 Mental Health & Managing Stress
10:35 Defining Health
12:58 Emotions are Okay / Structure & Routine
20:34 Workouts / Gym
22:51 Nutrition
25:01 Focus / Goals for Week Ahead
29:57 Cheryl's "21 Day Jump Start"