Episode 27
Renee's journey to reaching her goal weight after 40 years of struggle serves as an inspiration for those navigating similar challenges. Renee candidly shares her experience of realizing she was an emotional eater after years of struggling with yo-yo dieting. Through her story, listeners gain valuable insights into the challenges and triumphs of addressing emotional eating habits.
Her approach to unpacking emotional baggage and self-sabotage habits resonates with individuals seeking lasting lifestyle changes. By focusing on understanding triggers and addressing emotional connections to food, Renee empowers others to embark on a journey towards healthier living.
Listeners are treated to a candid discussion on the misconceptions surrounding emotional eating, highlighting that it goes beyond negative emotions like sadness or stress. Renee emphasizes that emotional eating can also stem from positive emotions like joy and celebration, shedding light on the diverse triggers that influence our relationship with food. Through practical advice and personal anecdotes, Renee offers a fresh perspective on how to navigate emotional eating patterns effectively. management.
=== Key Takeaways:
=== Links from the show
Website: https://packyourownbag.com/
Latest Blog: https://packyourownbag.com/diet-magic-its-not-the-diet/
TEDx: Lose Weight and Keep it Off: https://www.youtube.com/watch?v=8bE5XLGNPF0
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
Published on 1 year, 3 months ago
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