Episode 26
Listen in as we unpack the complexities of diet and exercise personalization, touching on my own challenges with meal logging in MyFitnessPal, and Diane's strategic approach to making health apps work for us. Just like in our professional lives, having a game plan for our personal health is vital, and Diane offers invaluable tips for navigating MyFitnessPal to support our goals.
Diana and I discuss the challenges of adopting healthy habits, emphasizing the need for personalized strategies in achieving wellness goals. Diana's insights as a seasoned fitness and nutrition coach shed light on the importance of creating a strategic plan to make health routines sustainable over time. The conversation touches on the significance of habits, automation, and self-compassion in fostering lasting changes in diet and lifestyle.
Max Pact Health
Rounding off, we lay out the principles of Max Pact Health, shining a spotlight on creating sustainable health habits without the burnout. We talk about tailoring technology to serve our health objectives and how, with the right tools, clients can experience a Matrix-like instant learning that leads to sustainable health.
Don't miss out when Diana returns to walk us through the surprising connection between culinary creativity, healthier pizza-making, and fitness success.
Key Takeaways:
=== Links from the show
Atomic Habits, by James Clear: https://amzn.to/3x5A4w6
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
Published on 10 months, 2 weeks ago
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