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Ep 09: The Truth About Alcohol & Sleep
Description
Today Anna explores the relationship between alcohol and sleep with certified Sleep Consultant, Maryanne Taylor. Get ready to challenge your beliefs about nightcaps and nocturnal rest, as we discuss the not-so-sweet dreams that booze can bring.
Maryanne shares her own experiences with disrupted sleep and anxiety, shining a light on the common yet misunderstood label of 'insomniac.' Whilst Anna, shares her stories of very broken, fitful sleep, as a result of drinking.
Both look at alternatives to alcohol for winding down and re-evaluate how to approach nighttime routines. From journals to relaxation techniques, Maryanne offers healthier, actionable suggestions on how to improve and sustain better sleep.
Here are the highlights:
- 04:06 Sleep linked to memory retention.
- 09:24 Partial awakenings during sleep cycles affect awareness.
- 11:12 Sleep cycles last about 45 minutes each.
- 14:17 Alcohol disrupts sleep, and affects mood and balance.
- 18:45 Alcohol disrupts the body's natural processes, causing fatigue.
- 19:48 Excessive alcohol causes anxiety and sleep troubles.
- 25:11 Good sleepers don't have a quick fix.
- 29:35 Arguing against drinking for better sleep, suggesting alternatives.
- 30:29 Recognise your sleep needs, replace alcohol with relaxation.
- 33:47 Journaling is like clearing your mind's clutter.
- 41:59 Alcohol disrupts the body's natural sedation processes.
- 43:55 Patience and envisioning life without alcohol.
- 47:50 Improving sleep is possible through self-awareness.
🔗 Get all the free resources from the series at: Toolkit Optin
Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! community information
To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment
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About Maryanne Taylor
Maryanne is a highly