Episode 24
In this episode of the Unhealthy Podcast, Uncle Marv introduces Sheri Mills, a Functional Nutrition and Health Coach, emphasizing the show's commitment to exploring holistic approaches to health beyond weight and diet concerns. Sheri explains how functional nutrition delves into the root causes of chronic conditions by addressing nutrition, mindset, movement, and supplementation.
The conversation highlights the differences between traditional medicine and functional nutrition, emphasizing the latter's focus on individualized care through in-depth testing like PGX, hormonal testing, genetic testing, and food sensitivity testing. She stresses the importance of investing in one's health through these tests to uncover underlying issues and initiate a healing process tailored to each person. While some tests may not be covered by insurance, investing in personalized health assessments can lead to long-term benefits.
Sheri explains the significance of functional and holistic approaches in healthcare, highlighting the focus on the body, mind, and spirit for comprehensive healing. The discussion extends to the cost implications of functional medicine compared to traditional healthcare.
Moreover, Uncle Marv and Sheri delve into the impact of nutrition on overall well-being, discussing how dietary choices, eating patterns, and gut health play a crucial role in maintaining optimal health. They touch upon topics like fasting cycles, meal timing, and the significance of quality supplements that are bioavailable for the body.
=== Chapter Timestamps
=== Links from the show
Website: https://yourwellnessredefined.com
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
Published on 11 months ago
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