Episode Details

Exploring Self-Care Through Retreats

Uncle Marv is joined by Carrie Steele to discuss the importance of self-care, highlighting Carrie's upcoming trip to a retreat in Costa Rica. We explore the concept of Ayurveda, an ancient Eastern medical system focused on proactive health and disease prevention through natural, balanced living. We talk about nature's role 

Carrie shares her excitement for Bigger Life Adventures' retreats, which combine elements like yoga, meditation, nature, and self-discovery. The conversation also touches on living a carefree lifestyle, aligned with nature, as opposed to the constraints of a typical 9-to-5 job. Carrie looks forward to unique experiences such as tree climbing in the cloud forest region of Monteverde, embracing the adventure and freedom that the retreat promises. 

These retreats welcome all who seek serenity, including breathtaking moments like greeting the sunrise in Joshua Tree National Park. Carrie describes the transformative nature of stepping out of her comfort zone and embracing new challenges, such as camping and hiking. 

The conversation also sheds light on the culinary aspect of the retreats, with Zach, a certified chef, preparing vegetarian meals for the participants. Additionally, Carrie explains the founders' decision to maintain a sober environment during the retreats, reflecting on their personal journey towards a more energized and clear-minded lifestyle.

=== Links from the show

Yoga Retreats for deep healing: https://www.biggerlifeadventures.com/

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

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