Episode 17
Exploring Self-Love and Balance
This episode delves into the significance of understanding and embracing self-love before seeking a romantic connection. Coach Elle emphasizes the need to look within and prioritize self-care as a foundation for healthy relationships.
Balancing Independence and Codependence
The conversation explores the idea of finding a balance between independence and codependence in relationships. Coach Elle highlights the importance of self-validation and being conscious of one's needs without relying solely on external validation.
Practical Steps for Cultivating Self-Love
Coach Elle provides practical advice for cultivating self-love, such as being mindful of one's feelings and taking regular breaks to engage in activities that bring joy. The importance of open communication and self-awareness in fostering strong, fulfilling relationships is emphasized.
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Website: https://www.unhealthypodcast.com/
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Published on 1 year ago
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