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Nutrition During the Holiday Stretch - Clydesdale Media Weight Loss Journey
Episode 715
Published 2 years, 7 months ago
Description
We are headed into the toughest nutrition stretch of the year. Holiday fun, festivities and all the food. What are the tools we can deploy to assist us through this time?
00:00 Introduction
01:50 How was Thanksgiving?
04:16 It is getting cold in Ohio!
05:27 Thanksgiving leftover Sandwhiches
09:44 Scott's Weight
11:35 How was nutrition otherwise
12:56 Prepping for Legends
16:25 Squat workouts
21:54 Is J Birch a Serial Killer?
23:11 Engine Challenge
26:05 Cheryl is Feeling Better
28:44 Tracking Food
31:36 Sinus issues, How are They?
33:39 Seasonal Food Changes
34:39 The Holiday Temptation
42:11 The Wrap Up
#weightloss #Nutrition #Fatloss