Episode Details

We can't treat celiac disease with a temporary diet, it requires a permanent mind shift and lifestyle change. We emphasize the importance of those over 60 with celiac disease to stick to a strict gluten-free diet, as well as the supplements and lifestyle changes Elikquitie has made to manage her symptoms. 

Our conversation further explores the intricate aspects of gluten-free dining and traveling. From mindful ingredient reading to educating restaurant staff on gluten-free protocols, Elikquitie guides us through the challenges she faced and the solutions she found. We discuss how the landscape of dining has evolved with the rise of gluten-free and vegan products and how apps like 'Find Me Gluten Free' are making it easier to navigate this terrain.

Elikquitie gives us a sneak peek into her book, The Guide to Traveling Gluten Free, and shares her future plans for a more resourceful second edition. Our conversation ends on an exciting note as we look forward to future episodes, discussing how to maintain wellness and happiness, especially during the holiday season. 

=== Links from the show

Travel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/ 

The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na.

=== Show Information

Website: https://www.unhealthypodcast.com/

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=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

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