Episode Details

Keysa is a Certified Integrative Nutrition Coach from The Institute for Integrative Nutrition. She specializes in helping women (and men) gain control over their food cravings by going beyond nutrition and helping them develop a healthy relationship with food. 

She emphasizes the importance of setting realistic goals and breaking them down into manageable steps. She uses the example of weight loss, suggesting that instead of setting a goal to lose a large amount of weight all at once, it's more effective to focus on losing smaller amounts consistently.

Keysa also hosts the "Lose Your Cravings" podcast, where she takes a different approach to reducing cravings. The podcast covers various topics related to cravings and emotional eating. 

=== Links from the show

Website for Keysa: https://www.keysaamaro.com/

Am I an Emotional Eater - Virtual Workshop: https://mailchi.mp/e0c87ba19026/am-i-an-emotional-eater

=== Show Information

Website: https://www.unhealthypodcast.com/

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

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