Episode 8
Welcome to The Unhealthy Podcast, where we explore healthy habits and transform them into healthier ones. In this episode, Marvin reflects on the importance of identifying and transforming unhealthy habits in various aspects of life. He shares his personal weight loss goal of ten pounds and discusses his progress and setbacks during the Labor Day weekend. Despite not having a completely flat stomach yet, Marvin celebrates his positive progress and ponders what to do after reaching his goal. He teases upcoming episodes that will delve into the mindset behind unhealthy habits.
The podcast will focus on understanding, identifying, and transforming unhealthy habits in the process of change. Part two of the podcast will discuss practical tips for transformation and delve into topics such as people-pleasing, poor nutrition, weight gain, lack of self-care, and excessive television watching. Setting achievable goals, seeking support, and practicing self-compassion are vital for developing new habits.
Join Uncle Marv's Unhealthy podcast for more tips and advice on living healthy and being happy. Get ready for future episodes that will cover relationships, brain chemistry, grief, and sickness. Don't miss out on this insightful journey to transform your habits for a healthier you.
=== Show Information
Website: https://www.unhealthypodcast.com/
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
Published on 1 year, 4 months ago
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