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The Martial Heart PFO Edition
I haven't done a show in a while because we have been busy dealing with someone's heart issue and IT WASN'T ME THIS TIME. HA! Come on in and let's talk about holes in your heart that can only be fill…
Published on 3 months, 3 weeks ago
February 2, 2025
Hello, everybody. Here is an update on how things are going after an exhausting and expensive January. Trying to get back on track. I hope everyone is well.
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Published on 5 months, 1 week ago
January 18, 2025
Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet.
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Published on 5 months, 3 weeks ago
January 11, 2025
An update on how I'm feeling and future plans as well as explaining why I haven't done an episode in a few days.
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Published on 5 months, 4 weeks ago
Happy New Year 2025
Welcoming the new year with the first workout and the first podcast episode! Wishing everyone a safe and prosperous 2025.
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Published on 6 months, 1 week ago
December 27, 2024 - Cardiac Rehab Graduate
Last night, I graduated from the cardiac rehab program. Let's talk about it and the future.
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Published on 6 months, 1 week ago
The RØDE Broadcaster - A new forever mic?
Guess what? Surprise! Yes, I have a new mic. But, hear me out!
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Published on 6 months, 1 week ago
December 21, 2024
Here is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone.
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Published on 6 months, 2 weeks ago
December 17, 2024
A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.
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Published on 6 months, 3 weeks ago
December 14, 2024 - Family Doc Followup
Here is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news!
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Published on 6 months, 3 weeks ago