Podcast Episodes

What if your pace isn’t the problem? A conversation on reclaiming capacity with Cindy Hoch #095

In this episode, I’m joined by Cindy Hoch—coach, facilitator, and holistic time practitioner—who shares what it means to rebuild your relationship with time from the inside out.

We talk about:

Published on 2 days, 22 hours ago

How do we help our clients follow through (especially if we struggle with it ourselves)? #094

If you support others through change—whether as a coach, healer, or guide—you’ve probably felt the ache when a client struggles with something you’re still navigating too.

In this episode, we explore …

Published on 2 weeks, 2 days ago

What’s really keeping my clients from taking action? #093

Is it procrastination—or protection?

So many space holders are taught to treat inaction like a mindset issue or motivation gap. But the truth is, most clients aren’t stuck because they’re lazy or unco…

Published on 3 weeks, 3 days ago

How do I keep going when I’m burnt out? #092

Burnout doesn’t mean you’ve failed—it means you’ve been carrying something that matters.

In this episode, I explore why exhaustion doesn’t make you broken, how softening can help you find your way ba…

Published on 1 month ago

How do I structure my own time as a space holder? #091

As space holders, we’re often told that the more available we are, the more valuable we are.

But the truth is, real service doesn’t come from constant accessibility. It comes from tending to your own …

Published on 1 month ago

How do I adapt my offerings and marketing as the world changes? #090

If you’ve been asking yourself whether to lower your prices, launch something new, or burn it all down…you’re not alone.

A lot of us are feeling the pressure to pivot or evolve, especially when the wo…

Published on 1 month, 2 weeks ago

Is it time to pause? What burnout, wedding planning, and business taught Cristina Riani #089

Life coach Cristina Riani shares how pausing her business during wedding planning deepened her work, helped her heal from burnout, and transformed how she relates to time through the Holistic Time Pr…

Published on 1 month, 2 weeks ago

How do I know I’m spending my time on the right things in my business? #088

Many purpose-driven folks wonder if they’re wasting time, especially when it feels like you’re working hard but nothing’s really moving.

If you’ve been caught in that spiral of questioning it all, you…

Published on 1 month, 2 weeks ago

"Do I still want to be a coach?" A reset for space-holders #087

If you’ve ever asked yourself, “Do I even want to keep doing this?”—this episode is for you.

In this honest, spacious conversation, I explore the internal questioning that many coaches and space-holde…

Published on 1 month, 4 weeks ago

A glimpse into the wins students have experienced after certification #086

I'm in awe of the amazing results and transformations students have seen after getting certified.

In this episode, I’m sharing some of the wins and officially announcing the 2025 Cohort of the Holisti…

Published on 2 months ago