Podcast Episodes

How do I approach time and money seasonally? A conversation on adaptability with Lauren Gerber-Fleury #102

In this episode, I’m joined by Lauren Gerber-Fleury, financial coach, longtime hospitality worker, and Holistic Time Practitioner who shares what it’s meant to approach both money and time through th…

Published on 1 month, 2 weeks ago

How to navigate fluctuating capacity? A conversation on honesty with Magy Ortiz #101

In this episode, I’m joined by Magy Ortiz, systems strategist, creative, project manager, and Holistic Time Practitioner, who shares what it’s like to navigate business, care work, and client commitm…

Published on 1 month, 2 weeks ago

How do I trust myself to sign up for another program? #100

You’ve bought the courses. Signed up for the workshops. Started the books. And now… you hesitate to say yes to something new. Even when it feels aligned.

In this episode, Becca Rich explores what happ…

Published on 1 month, 3 weeks ago

How do you care for others without abandoning yourself? A conversation on boundaries with SJ McIntyre #099

In this episode, I’m joined by SJ McIntyre, postpartum doula, virtual assistant, project manager, and Holistic Time Practitioner, who shares what it’s like to support others in times of deep transiti…

Published on 1 month, 3 weeks ago

What time management exercises should we stop giving our clients? #098

In this episode, Becca breaks down why mainstream time hacks aren’t neutral, and often do more harm than good.

From time blocking to the Pomodoro method, these tools were born in systems of colonizati…

Published on 1 month, 4 weeks ago

What if urgency is the trauma, not the tool? A conversion on reclamation with Madison Abdullah #097

In this episode, I’m joined by Madison Abdullah, Somatic Experiencing Practitioner and creative coach, and founder of Radiant Somatics for a powerful conversation about what it means to unravel urgen…

Published on 2 months ago

How do you stop fighting time? A conversation on trust with Soledad Paulino #096

In this episode, I’m joined by Rita-Soledad Fernández Paulino—self-care and money coach empowering BIPOC, women, and LGBTQ+ communities, founder of Wealth Para Todos, and a graduate of the Holistic T…

Published on 2 months, 1 week ago

What if your pace isn’t the problem? A conversation on reclaiming capacity with Cindy Hoch #095

In this episode, I’m joined by Cindy Hoch—coach, facilitator, and holistic time practitioner—who shares what it means to rebuild your relationship with time from the inside out.

We talk about:

Published on 2 months, 1 week ago

How do we help our clients follow through (especially if we struggle with it ourselves)? #094

If you support others through change—whether as a coach, healer, or guide—you’ve probably felt the ache when a client struggles with something you’re still navigating too.

In this episode, we explore …

Published on 2 months, 4 weeks ago

What’s really keeping my clients from taking action? #093

Is it procrastination—or protection?

So many space holders are taught to treat inaction like a mindset issue or motivation gap. But the truth is, most clients aren’t stuck because they’re lazy or unco…

Published on 3 months ago