Podcast Episodes
Back to SearchUncle Marv's Health Update & Yuka App Review
Episode 40
Uncle Marv updates listeners on his weight loss journey, revealing he had gained more weight than his previous high of 234 lbs in March. However, he has since lost 10 lbs without major exercise or a …
Published on 7 months ago
Cauliflower Pizza: A Healthy Alternative?
Episode 39
Diana Feinstein, the founder of Max Pact Health, joins Uncle Marv to discuss his experience trying a cauliflower pizza crust. Marv admits he was initially skeptical but decided to give it a try after…
Published on 7 months, 2 weeks ago
Fooducate App Review, Colorectal Cancer Risk
Episode 38
Colorectal Cancer Study
The study used Mendelian randomization to investigate causal relationships between lifestyle risk factors (obesity, smoking, alcohol intake, physical activity) and colorectal c…Published on 7 months, 2 weeks ago
Microdosing Psilocybin Mushrooms: Benefits, Legality, and Integration
Episode 37
Uncle Marv begins by addressing a listener's question about why he, someone who doesn't use drugs, would cover microdosing on his podcast. He clarifies that the show explores various topics related t…
Published on 7 months, 3 weeks ago
MyFitnessPal App Review & Listener Concerns About Microdosing
Episode 36
Uncle Marv begins by sharing his recent experience attending conferences, where he faced challenges in maintaining his healthy eating habits. He discusses his weight loss progress and the difficultie…
Published on 7 months, 3 weeks ago
Understanding the Science Behind Microdosing
Episode 35
Julie Hagen clarifies the distinction between a full psychedelic trip and a sub-perceptual microdose, where one's consciousness remains unaltered. She stresses the importance of trusting the source a…
Published on 7 months, 4 weeks ago
Microdosing 101: What is Microdosing and How Does it Work?
Episode 34
Uncle Marv kicks off by acknowledging his lack of knowledge about microdosing but openness to learn. Julie explains microdosing means taking tiny amounts of substances like psilocybin, cannabis or LS…
Published on 8 months ago
What is Clean Eating?
Episode 33
Clean Eating Explained
Clean eating focuses on whole, minimally processed foods while avoiding artificial ingredients, preservatives, and refined sugars. The goal is to eat nutrient-dense foods as clo…
Published on 8 months, 1 week ago
Debunking Coffee Weight Loss Myths
Episode 32
Uncle Marv provides an update on his efforts to adopt a healthier lifestyle, including cutting out soda, incorporating organic foods, and trying to reduce sugar and creamer in his coffee.
He shares h…
Published on 8 months, 2 weeks ago
Overcoming Imposter Syndrome: Nancy's Tattoo Transformation
Episode 31
Nancy shares that she got her first tattoo at the young age of 15, in a friend's garage, and continued getting more tattoos over the years, eventually covering around 40-50% of her body. She explains…
Published on 9 months, 1 week ago